One of the best ways to create power in kicking martial arts students is that they are a heavy bag as the train Wavemaster XXL. Some of the basic exercises with heavy bags feature is repeated by the students kick / punch the bag for a while, for beginners with the same kick / punch, while more advanced, can stir until cooked.
One of the best things about these exercises is that they are done with a partner, so there is a constant motivation to keep moving and playthe intensity / energy of other people on the bag. This exercise can also help with large classes, there can be any bag doubled / tripled up from your students. An important thing to remember when doing the punching bag is for students with similar skill levels.
First year: Students take two on opposite sides of the heavy bag. Immediately after each pulse is to shift 90 degrees to the right / left. Usually the third kick, you'll notice the standardqualified students in a rhythm and form, also teaches the timing. IMPORTANT: Just make sure that they know which way to go before the drill begins.
Second exercise: This exercise focuses on increasing importance. Students stand on the side opposite the heavy bag again, and orders will start from punching the heavy bag with alternating fists.
Third Drill: In this exercise students on opposite sides of the bag and is from the beginningThrowing punch combination on heavy bag, with full force. When severe, the students begin to oscillate with respect to switch from hitting them. This exercise will be pretty fast and out of control, so you might want to do this quickly.
Fourth drill: This drill will hold the bag with a student, while for others out of the bag to start punching and kicking range. If this exercise, the student begins to hold the bag, the bag will move to the sides and back and forthall while the other student continued to punch and kick the heavy bag. The student of punches and kicks must use their footwork to stay in your pocket. To continue this progress, the holder may also forces you to move the pocket, the kicker / puncher, to use their footwork to do. An important note: It 'better if the student in trouble the stock market may be at the top or bottom of the bag to keep on the opposite side where the other students will be kickedhigh / low.
These four exercises are relatively easy to build in nature, but enormous power kicks in their students.
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